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Tip of the Month
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Take some time this month to look at the amount of saturated fats in the foods you commonly eat. Most people are surprised to find some foods they think of as 'good' actually contain more fat than they realised, whilst other 'bad' foods aren't really that bad at all. Remember to take into account how much you have so you can compare fat intake from the different sources.
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Register of Exercise Professionals (REPS)
REPs and Fitness Express encourage you to "Check out your instructor"
[read article]
Compassion fundraising
The race is on to reach our £8,500 target
[read article]
Make a Difference with Compassion
Fitness Express have chosen to support the Compassion project through sponsoring a child at each of our 24 clubs. Our chosen village is in Kampala, Uganda an area stricken by the Aids epidemic.
[read article]
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[read more articles] |
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Local News | Please select the appropriate site for you from the following list: Ardsley House, Barnsley
Bentley Hotel, Lincoln
Broadland Holiday Village, Lowestoft
Derwent Manor, Allensford
Forest Pines, Brigg
Kelling Heath Holiday Park, Sheringham
Knights Hill, Kings Lynn
The Old Hall, Caister-on-Sea
Park Farm, Hethersett
Quy Mill, Cambridge
Sienna Spa and Health Club, Manchester
Ufford Park, Woodbridge
Le Club Birmingham
Le Club Cardiff
Le Club Effingham Park, Gatwick
Le Club Merry Hill, Dudley
Le Club Newcastle
Le Club Plymouth
Le Club Reading
Le Club Slough
Body Talk Gym, BT Adastral Park, Ipswich - BT Employees and families ONLY
Legal and General, Tadworth - Legal and General employees and families ONLY
Momentum Arkwright Halls, Bradford - Residents and corporate groups ONLY
Momentum Aspley Halls, Huddersfield - Residents and corporate groups ONLY
Momentum Wilmslow Park, Manchester - Residents and corporate groups ONLY
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